Question 1

Is Yoga for a Change part of a yoga studio?

Accepted Answer

No, we are an independent community of yoga teachers offering weekly outdoor yoga classes and monthly gong sessions across Singapore. All teachers are volunteers, which allows us to donate the proceeds from classes to our campaigns for selected local charities.

Question 2

Do I need to pack anything for Yoga for a Change classes?

Accepted Answer

Yes, please bring your own mat and we recommend bringing along something to drink, a towel and any supporting tools such as yoga blocks or band if this helps with your range of movement. Depending on location, sunscreen and mosquito repellent can be useful as well.

Question 3

What happens if the weather is not suitable for outdoor yoga?

Accepted Answer

For most classes we have sheltered spots nearby to teach during rainy times. In case of heavy rain or lack of sheltered space due to class size, we will inform you at the latest 45-60 minutes before class starts of the cancellation. Please look out for a WhatsApp and/or E-Mail from us. Of course, your ticket will be rescheduled to an upcoming class of your choice, simply reply to the notification, or send us a message via our contact form.

Question 4

What kind of yoga do you teach? Is it suitable for all levels?

Accepted Answer

The majority of our classes are taught outdoors (e.g. Marina Bay, Fort Canning, Botanic Gardens & East Coast Park), each teacher has their own style and yoga certification background. We aim to make the practices of yoga accessible to all ages, backgrounds, years of experience, based on hatha / vinyasa flow. Each class is 55-60 minutes long and can accommodate up to 20 students.

We also offer monthly Gong Yin (sound relaxation) sessions at SamataSoul, an indoor holistic well-being space in Holland Village. These sessions are 90-minutes long and are open to 10 students maximum. Find out more here.

Yoga is a physical and spiritual practice originating in India, with the ultimate goal to “quiet the fluctuation of the mind”, hence supporting your mental as well as physical health. All our classes are suitable for beginner, intermediate and advanced yogis, thanks to different variations in the key poses and flows. Before starting, we recommend getting a grasp of the basic commands/poses. Feel free to have a look at some online classes we filmed in 2020, available on Youtube -  view here.

Question 5

Are your classes suitable pre-/post-natal?

Accepted Answer

Each pregnancy is different, as your mobility and energy level can vary, we would only suggest joining our classes if you feel well and your physician recommends you to do so. For specific prenatal and postpartum practices, we recommend attending our Friday morning yoga classes at Botanic Gardens which are taught by our prenatal & postpartum trained teachers, Marie & Jaana.

Question 6

Are your classes suitable for children?

Accepted Answer

Most classes are entirely booked by adults. For now, we do not offer specific classes for children. Depending on their yoga experience you can of course consider bringing them along. Feel free to pack toys or other activities in case they don't want to follow along for the full class. Also bringing your baby along on a blanket next to you or well trained pets is feasible.

Question 7

What happens if I injure myself during class?

Accepted Answer

It is important to us that each student listens to their own body and only practises postures and variations suitable for their range of motion and current health status. Inform our teachers of any injuries or special circumstances before starting class. If you start feeling unwell during class, kindly ask your teacher for assistance. Please note that every student attends Yoga for a Change classes at their own risk, Yoga for a Change is not liable for any injury or loss occurred during class.

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